keto

french vanilla mousse

Yield: 4 servings

Serving Size: 1/2 cup

 

 

 

 

 

 

 

1. First whisk together the yolks and powdered erythritol, gradually adding in 1/3 at a time until fully combined, then continue whipping for about 1 minute or until the color changes from yellow to off-white and it looks fluffy like meringue. Add the vanilla in next.

 

2. Mix a small amount of the whipped yolks into the cream cheese, then mix that back into the rest of the whipped yolks, gently folding until combined. Melt the soaked gelatin in the microwave for 10 or 15 seconds, then mix it into the heavy cream as you whip it to soft peaks.

 

3. Gently fold the whipped cream into the cream cheese mixture, making sure to not over-mix otherwise you will lose some of the airiness. Spoon the mousse into servings glasses or bowls, cover, and chill in the fridge for at least 45 minutes, up to overnight before serving.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NUTRITION INFO:
Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate.

 

 

TPH KETO French Vanilla Mousse (1 serving):

kcal 194 / net Carbs 1g / Sugars 0g / Fat 20g / Protein 4g

 

Full-Sugar French Vanilla Mousse (1 serving):

kcal 296 / net Carbs 25g / Sugars 24g / Fat 20g / Protein 4g

ABOUT TPH

When you're as obsessed with sweets as I am, skipping dessert is not an option, but all the "sugar-free" treats I find in stores/restaurants never quite taste like dessert. After discovering that GOOD low-carb dessert recipes are so hard to find, I started experimenting and creating my own. TPH exists so that diabetics, carb-resistant people like me, and anyone else looking to avoid sugar can enjoy truly decadent desserts that won't cause insulin resistance or tooth decay.

Become a TPH Patron and get special perks here:  https://www.patreon.com/tphketodesserts

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