keto

snickers

bars

Yield: 12 small snickers bars

Serving Size: 1 bar

 

 

 

 

 

 

1. To make the easy keto "nougat", mix together the Swerve and (warm) peanut butter until well combined and very thick. (IMPORTANT** If you're making snickers that you want to keep at room temperature, mix in a tablespoon or two of warm water to this nougat mixture to thicken it further). Spread the warm nougat into a rectangular pan or silicone mold (I used a tupperware container lined with plastic food wrap), flatten out evenly, then chill in the fridge to set up.

 

2. Next prepare or warm up the pre-prepared keto caramel, and pour it over the chilled nougat layer, then scatter over the chopped peanuts and press them in a bit. Freeze everything for 1 hour or until it holds its shape once removed from the container. Slice the snickers filling into 12 equal rectangles, then put back in the freezer for 15 minutes.

 

3. Chop the the keto chocolate into small chunks, then melt over a double-boiler or in the microwave using short 20-second bursts and stirring in-between each to ensure even heating (IMPORTANT** If you're making snickers that you want to keep at room temperature, make sure to temper your chocolate so that it will not go soft at room temperature, click here for more info on tempering chocolate).

 

4. Once your chocolate is fully melted and ready, either pour it into a deep container and dunk the individual snickers rectangles into it, tapping off the excess and then placing on a non-stick surface to harden, OR place the frozen rectangles on a wire rack and drizzling a thin layer of the melted chocolate evenly over each piece, letting the chocolate harden, then coating the bottom of the rectangles as shown in the video above. For fridge snickers bars, place in the fridge to harden the chocolate, and for room-temp bars using tempered chocolate, keep at room temperature to set up. Once the chocolate has set and the filling has warmed up to either fridge or room temperature, the keto snickers bars are ready to serve. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NUTRITION INFO:
Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate.

 

 

TPH KETO Snickers Bars (1 small bar):

kcal 308 / net Carbs 4.5g / Sugars 0g / Fat 29g / Protein 8g

(made with Swerve and allulose only)

 

 

ORIGINAL Snickers Bars (1/2 large bar):

kcal 140 / net Carbs 17g / Sugars 14g / Fat 7g / Protein 4g

ABOUT TPH

When you're as obsessed with sweets as I am, skipping dessert is not an option, but all the "sugar-free" treats I find in stores/restaurants never quite taste like dessert. After discovering that GOOD low-carb dessert recipes are so hard to find, I started experimenting and creating my own. TPH exists so that diabetics, carb-resistant people like me, and anyone else looking to avoid sugar can enjoy truly decadent desserts that won't cause insulin resistance or tooth decay.

Become a TPH Patron and get special perks here:  https://www.patreon.com/tphketodesserts

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