simple syrup

Yield: 400ml

Serving size: 30ml (2 tbs)

220g (1 cup) ​erythritol or xylitol

250ml (1 cup) water

(optional) 1/4 ts. salt

(optional) 1/2 ts. flavoring essence, such as vanilla, almond, hazelnut, etc.

Bring all ingredients to a boil together in a small pot and simmer for 3 minutes, then cool to room temperature and store in a glass jar or bottle. 

Will keep in the fridge for 1 month. (The erythritol may start to come out of solution and crystalize after a few days, in this case just warm the syrup until it has all re-dissolved.)



Nutrition Info:
Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate, AND I don't think it tracks net carbs, so a portion of the carbs listed may be processed by your body as fiber and NOT actually absorbed as energy.

net carbs = total carbs - dietary fiber (dietary fiber is what makes up about half of most sugar-alcohols, as well as most of the carbs in coconut flour)

Torani Vanilla Simple Syrup (30ml):    kcal 80 / Carbs 19g / Sugars 17g / Fat 0g / Protein 0g                                                 

TPH Low-Carb Simple Syrup (30ml):    kcal 1 / Carbs <0.3g / Sugars 0g / Fat 0g / Protein 0g


When you're as obsessed with sweets as I am, skipping dessert is not an option, but all the "sugar-free" treats I find in stores/restaurants never quite taste like dessert. After discovering that GOOD low-carb dessert recipes are so hard to find, I started experimenting and creating my own. TPH exists so that diabetics, carb-resistant people like me, and anyone else looking to avoid sugar can enjoy truly decadent desserts that won't cause insulin resistance or tooth decay.

Become a TPH Patron and get special perks here:  https://www.patreon.com/tphketodesserts

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