keto

pumpkin spice

syrup

Yield: 12 servings

Serving Size: 1 Tbsp (15ml)

 

 

 

 

 

 

1. Melt together the water and sweeteners over high heat until fully dissolved, then mix in the spice mix, salt, vanilla and pumpkin puree. Heat this syrup over low heat for 3-5 minutes to infuse the flavors, then let cool fully.

 

2. Once fully cooled, strain the syrup through a fine mesh strainer to remove the thicker pumpkin solids and spice particles (this helps lower the carb count a bit too!). Store it in an air-tight glass container in the fridge for up to 3 weeks. 

 

 

 

TO USE OTHER KETO SWEETENERS:

If you can't access or afford allulose or tagatose (the only two keto-friendly sweeteners I currently know of that will stay dissolved as a syrup), you can try this recipe out using erythritol in place of those sweeteners, BUT it will crystallize and turn grainy after 1-2 days in the fridge.

 

 

 

 

 

HOW TO MAKE A KETO PUMPKIN SPICE LATTE:

 

-Heat 3/4 cup of keto friendly milk, then pour over 1 or 2 shots of espresso coffee that has been mixed with 1 to 2 tablespoons of keto pumpkin spice syrup. Optionally, add some sugar-free whipped cream on top, plus a sprinkle of pumpkin spice mix.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NUTRITION INFO:
Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate.

 

 

TPH KETO Pumpkin Spice Syrup (1 serving):

kcal 2 / net Carbs 0.5g / Sugars 0g / Fat 0g / Protein 0g

 

Full-Sugar Pumpkin Spice Syrup HOMEMADE

(1 serving):

kcal 46 / net Carbs 12g / Sugars 12g / Fat 0g / Protein 0g

STARBUCKS Pumpkin Spice Syrup (1 serving): (uses condensed milk)

kcal 55 / net Carbs 11g / Sugars 11g / Fat 1g / Protein 0g

ABOUT TPH

When you're as obsessed with sweets as I am, skipping dessert is not an option, but all the "sugar-free" treats I find in stores/restaurants never quite taste like dessert. After discovering that GOOD low-carb dessert recipes are so hard to find, I started experimenting and creating my own. TPH exists so that diabetics, carb-resistant people like me, and anyone else looking to avoid sugar can enjoy truly decadent desserts that won't cause insulin resistance or tooth decay.

Become a TPH Patron and get special perks here:  https://www.patreon.com/tphketodesserts

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