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Pastry Cream / Vanilla Stirred Custard
Adapted from: http://joepastry.com/2008/how_to_make_pastry_cream/
Servings: 5
pastry cream:
2 ts. vanilla
1/2 c water
1.5c heavy cream (30% fat or higher)
115g powdered erythritol or xylitol
120g egg yolk (from 6 large eggs)
7g gelatin
1/4 tsp. guar gum
Nutrition Info:
Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate, AND I don't think it tracks net carbs, so a portion of the carbs listed may be processed by your body as fiber and NOT actually absorbed as energy.
net carbs = total carbs - dietary fiber (dietary fiber is what makes up about half of most sugar-alcohols, as well as most of the carbs in coconut flour)
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