TPH KETO DESSERTS

 

Serving Size: 1 medium cookie

Yield: 9 servings 

 

 

 

BASE:

• 1/2 cup (145g) nut or seed butter / OR cream cheese

• 1/4 cup (55g) butter / coconut oil / ghee / any other solid fat​​

• 1/4 cup (50g) chopped unsweetened chocolate / OR 30g unsweetened cocoa powder / OR 50g more solid fat of choice

  • (you can use sweetened keto-friendly chocolate, just reduce the amount of erythritol by half)

 

SWEETENER:

• 1/4 cup (44g) powdered erythritol / xylitol / Swerve confectioner's sweetener

 

FLAVORINGS:

• 1/4 tsp (1g) salt (omit if using salted butter, cream cheese, or salted nut butter) 

• 1 tsp (5ml) vanilla extract

 

CRUNCHIES:

• 1 + 1/4 cup (70g) shredded coconut / OR flaked almonds

• 1/4 cup (30g) chopped nuts or seeds / OR more shredded coconut

 

 

 

 

1. Melt together the nut butter and your fat of choice over low heat, or in the microwave using shorts 15-second bursts.

 

2. Mix in the chocolate, then heat again over low heat until just melted.

 

3. Next, mix in the vanilla, salt, and sweetener, and lastly add the shredded coconut and chopped nuts. Mix well, then chill in the fridge for 15-30 minutes or until thickened but not yet solid.

 

4. Scoop out into 9 or 10 cookie-shaped portions on a flat surface or in cupcake molds, then freeze until solid. Store in the fridge as these will soften and even melt if left in a warm area.

 

 

 

 

 

FLAVOR COMBINATIONS:

 

PB Chocolate Chip: peanut butter + extra fat in place of melted chocolate + chopped chocolate in place of chopped nuts

 

Mint Chocolate Chip: almond butter + extra fat in place of melted chocolate + chopped chocolate in place of chopped nuts + 1/4 tsp. mint flavoring

 

Double Chocolate: almond butter + cocoa powder in place of melted chocolate + chopped chocolate in place of chopped nuts

 

Matcha Chocolate Chip: almond butter + matcha powder in place of melted chocolate + chopped chocolate in place of chopped nuts

 

 

 

 

 

 

 

 

 

 

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Nutrition Info:
Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate.

 

 

 

TPH Keto Chocolate No-Bake Cookies (1 serving):

(made w/ almond butter, coconut oil, and chopped almonds)

kcal 270 / net Carbs 2g / Sugars 0.5g / Fat 26g / Protein 5g

 

 

Full-Carb Chocolate Oatmeal No-Bake Cookies (1 serving):

kcal 182 / net Carbs 23g / Sugars 10g / Fat 10g / Protein 4g