low-carb "Popcorn" Balls

Adapted from:  http://www.readyseteat.com/recipes-Oooey-Gooey-Popcorn-Balls-4348.html

  • 250g mixed nuts (if you want it to look like popcorn balls, use only cream/yellow-colored nuts, skins removed)

  • 1/4 cup (4 tablespoons) salted butter

  • 180g sugar-free marshmallows or homemade

Melt the butter in the microwave, then add the marshmallows and heat again for 15-30 seconds, until the marshmallows have puffed up.

Stir once or twice, then add the mixed nuts and quickly combine until the nuts are coated fully.

Grease your hands, then roll small balls of the mixture and set on non-stick baking paper or mat to set up.

Let sit for 15-30 minutes, then seal in an air-tight container to keep them crisp.


When you're as obsessed with sweets as I am, skipping dessert is not an option, but all the "sugar-free" treats I find in stores/restaurants never quite taste like dessert. After discovering that GOOD low-carb dessert recipes are so hard to find, I started experimenting and creating my own. TPH exists so that diabetics, carb-resistant people like me, and anyone else looking to avoid sugar can enjoy truly decadent desserts that won't cause insulin resistance or tooth decay.

Become a TPH Patron and get special perks here:  https://www.patreon.com/tphketodesserts

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