TPH KETO DESSERTS

Yield: 12 servings

Serving Size: 4 tablespoons (4 small pieces)

 

 

• 1 cup (130g) keto-friendly chocolate / DIY easy recipe here

• 1/3 cup (20g) protein puffs / cacao nibs or other roasted nuts/seeds

 

 

 

1. Melt the chocolate over a double boiler or in the microwave stirring often, ideally every 15 seconds.

 

2. Mix in the protein puffs or other crunchies, then spread in your silicone mold of choice or ice cube tray, or any container lined with wax paper or parchment, then let cool at room temperature or in the fridge for 20 minutes.

 

 

(If you want chocolates that stay crisp at room temperature, you'll need to temper the chocolate, check out this video for more info: How to Temper Chocolate)