keto

graham cracker 

recipe

Adapted from:  http://mariamindbodyhealth.com/cocoa-pebbles/

 

 

Yield: 4 servings

Serving size: 1/2 cup / 125 ml

 

 

Plain Keto Graham Cracker:

3/4 cups / 190g egg whites (~6 large egg whites)
3/4 cups / 85g almond flour
1/4 tsp baking soda
1/4 tsp salt
1/4 cup / 60g nut butter (unsweetened, I used almond butter)
1/2 cup / 80g powdered erythritol or xylitol
(optional) 1/2 tsp. honey flavoring

(optional) 1/2 tsp. vanilla extract

 

 

OPTIONAL Cinnamon "Sugar" Coating:

2 tb. erythritol / xylitol

1 tsp. cinnamon

1 tb. melted butter

 

 

 

For the cracker/cookie:

1. Preheat your oven to 150C / 300F.

 

2. Mix together the nut butter, honey flavoring, baking soda, salt, vanilla, and powdered erythritol until well combined.

 

3. Slowly mix in the egg whites a little at a time with a whisk or electric mixer.

 

4. Sift in the almond flour last, mixing well to get rid of any lumps.

 

5. Spread this mixture flat on a baking sheet that has been greased or layered with a non-stick baking mat/baking parchment.

 

6. Bake for 15 minutes or until it is just dry to the touch, then remove from the oven and use a fork to create patterns (see video above) and to mark "break lines" to make the individual cookies easy to separate later.

 

7. Turn the oven down to 120C / 250F and continue baking the graham crackers for another 20-25 minutes or until fully dried out and light brown.

 

8. Remove from the oven, separate the squares so that they have room for air to circulate in between them (this will help them fully dry out).

 

9. Turn the oven down again to 80C / 175F (or as low as it can go) and dry out the cinnamon squares for 20-30 minutes or until fully dried out and crunchy. (the more fully you dry them out, the crunchier they will be and the longer they can be stored)

 

 

 

***

For the OPTIONAL cinnamon coating:

 

1. In a small bowl mix together the cinnamon and sweetener.

 

2. Once the squares have finished their first baking session, use a silicone brush or basting brush to paint on a thin layer of melted butter over the tops of the cookies, then sift over a thin layer of the cinnamon-erythritol mixture.

 

3. Continue baking according to the instructions above.

 

 

 

 

 

 

 

 

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Nutrition Info:
Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate.

 

 

Cinnamon Graham Crackers (1 serving):                   kcal 130 / Carbs 23g / Sugars 9g / Fat 3g / Protein 1g                                      

 

TPH Keto Cinnamon Graham Crackers (1 serving):     kcal 275 / Carbs 5g / Sugars <1g / Fat 24g / Protein 13g

 

 

 

 

ABOUT TPH

When you're as obsessed with sweets as I am, skipping dessert is not an option, but all the "sugar-free" treats I find in stores/restaurants never quite taste like dessert. After discovering that GOOD low-carb dessert recipes are so hard to find, I started experimenting and creating my own. TPH exists so that diabetics, carb-resistant people like me, and anyone else looking to avoid sugar can enjoy truly decadent desserts that won't cause insulin resistance or tooth decay.

Become a TPH Patron and get special perks here:  https://www.patreon.com/tphketodesserts

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