cookie dough

fat bombs

Yield: 22 cookie dough balls (1 Tbsp each) / 1.5 cups of cookie dough dip

Serving Size: 2 cookie dough balls







1. Mix together the room temperature butter, vanilla, molasses, and erythritol in a medium bowl until well combined and fluffy.


2. Next mix in the protein powder, fully incorporate making sure there are no lumps, then add in the almond flour.

3. Once the almond flour is fully incorporated (IF making cookie dough dip instead of fat bombs, mix in the almond milk now), mix in the chocolate chunks, then spoon into ice cube trays or other small portioned molds (or just roll into 1-Tbsp balls).


4. Freeze the fat bombs for 30 minutes, then remove from the molds and enjoy. These will keep in the fridge for 1 week, or in the freezer for 1 month.















Nutrition Info:
Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate.

These estimations include the frosting.



TPH KETO Cookie Dough Fat Bombs (1 serving):

kcal 168 / net Carbs 1g / Sugars 0g / Fat 16g / Protein 5g

(made with erythritol or Swerve only)



FULL-CARB Cookie Dough Bites (1 serving):

kcal 168 / net Carbs 17g / Sugars 8g / Fat 10g / Protein 3g







When you're as obsessed with sweets as I am, skipping dessert is not an option, but all the "sugar-free" treats I find in stores/restaurants never quite taste like dessert. After discovering that GOOD low-carb dessert recipes are so hard to find, I started experimenting and creating my own. TPH exists so that diabetics, carb-resistant people like me, and anyone else looking to avoid sugar can enjoy truly decadent desserts that won't cause insulin resistance or tooth decay.

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