keto

berry

granola

 

Serving Size: 1/2 cup / 68g

Yield: 5 servings 

 

 

 

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1. Preheat the oven to 325F / 163C. Melt together the nut butter and your fat of choice over low heat, or in the microwave using shorts 15-second bursts.

 

2. Mix in the vanilla, salt, and sweetener of choice until well combined.

 

3. Next, mix in all the remaining ingredients EXCEPT the dried fruit. Mix well, then bake in the oven for 20 minutes, mix around the granola and rotate the pan 180 degrees, then bake for another 10 minutes.

 

4. While the granola is still warm, mix in the dried fruit, then let cool fully at room temperature before transferring to an air-tight container.

 

 

 

 

 

 

 

 

 

 

 

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Nutrition Info:
Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate.

 

 

 

TPH Keto Berry Granola (1 serving):

(made w/ freeze-dried strawberries, not normally-dried berries)

kcal 521 / net Carbs 5g / Sugars 1g / Fat 50g / Protein 5g

 

 

Full-Carb Berry Granola (1 serving):

kcal 382 / net Carbs 20g / Sugars 10g / Fat 30g / Protein 10g

 

 

 

 

ABOUT TPH

When you're as obsessed with sweets as I am, skipping dessert is not an option, but all the "sugar-free" treats I find in stores/restaurants never quite taste like dessert. After discovering that GOOD low-carb dessert recipes are so hard to find, I started experimenting and creating my own. TPH exists so that diabetics, carb-resistant people like me, and anyone else looking to avoid sugar can enjoy truly decadent desserts that won't cause insulin resistance or tooth decay.

Become a TPH Patron and get special perks here:  https://www.patreon.com/tphketodesserts

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