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keto
berry
granola
Serving Size: 1/2 cup / 68g
Yield: 5 servings
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1/4 cup (50g) butter / coconut oil / ghee / any other heat-stable fat
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1/2 cup (15g) freeze-dried unsweetened berries / OR 1/2 cup (60g) unsweetened normal dried berries
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1/4 cup (45g) powdered erythritol / Swerve confectioner's sweetener / 1/4 tsp. liquid stevia
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1/2 cup (40g) unsweetened shredded coconut / OR 25g protein crisps
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1 + 1/2 cup (145g) chopped nuts / OR more shredded coconut
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1/4 cup (30g) seeds / OR cacao nibs
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1/2 tsp (2g) salt
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(optional) 1/4 cup (70g) nut or seed butter / OR coconut butter
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(optional) 1 tsp (5ml) vanilla extract
1. Preheat the oven to 325F / 163C. Melt together the nut butter and your fat of choice over low heat, or in the microwave using shorts 15-second bursts.
2. Mix in the vanilla, salt, and sweetener of choice until well combined.
3. Next, mix in all the remaining ingredients EXCEPT the dried fruit. Mix well, then bake in the oven for 20 minutes, mix around the granola and rotate the pan 180 degrees, then bake for another 10 minutes.
4. While the granola is still warm, mix in the dried fruit, then let cool fully at room temperature before transferring to an air-tight container.
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Nutrition Info:
Please note that I used MyFitnessPal (a FREE app) to calculate this info, so it may not be 100% accurate.
TPH Keto Berry Granola (1 serving):
(made w/ freeze-dried strawberries, not normally-dried berries)
kcal 521 / net Carbs 5g / Sugars 1g / Fat 50g / Protein 5g
Full-Carb Berry Granola (1 serving):
kcal 382 / net Carbs 20g / Sugars 10g / Fat 30g / Protein 10g